HPE Equality and Equity, Barriers and Enablers Practice Exam 2025 – Your All-in-One Guide to Mastering Success!

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Which body type is most likely to excel in endurance sports?

Endomorph

Mesomorph

Ectomorph

The ectomorph body type is characterized by a lean and long physique, with narrow shoulders and hips, and minimal body fat. This particular body type tends to have a higher proportion of fast-twitch muscle fibers, which can contribute to better endurance performance. Ectomorphs typically excel in activities that require sustained activity over long periods, such as long-distance running, cycling, and other endurance sports, because their body composition allows them to use oxygen efficiently and sustain performance without accumulating significant fatigue.

In contrast, endomorphs, with their stockier builds and higher levels of body fat, may struggle with cardiovascular endurance events, as their body composition can affect stamina and agility. Mesomorphs, while typically strong and muscular, may not have the same advantages in endurance as ectomorphs; their well-developed muscle mass can sometimes hinder the efficiency needed for prolonged endurance activities. The statement that all body types have equal potential overlooks the distinctive physiological traits that influence performance in endurance sports, making it clear that ectomorphs are generally more predisposed for such activities.

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All body types have equal potential

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